My Hero.

 In this world, my hero is my daddy. Why? it is because he always support me in everything. He always taught me the good and bad things. Besides, he always comfort me whenever I feel sad. Although he is a strict person, he always friendly to me and my siblings. My dad and I like to share everything that we like. Plus, whenever I ask opinion form him, he will give many kinds of idea. He likes to make jokes whenever I feel moody. Not only that, I learned from him in how to be a cool person. Last but not least, he is a open-minded person. He will always agree in what I am doing. I am lucky to him as my daddy in this world.

Healthy Life

Our lifestyles today are very busy. We have family, school, sports, leisure and social commitments to fit into a limited time. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we need to:
• eat a variety of healthy food most of the time
• get regular exercise
• have time to relax
• get adequate sleep to give our bodies time to recover and grow
It is important to balance these aspects of life, rather than putting more
emphasis on one than another.


healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.

A helping hand

               When I was watching programme about disabled people, I suddenly remember the special day for me. It was during my camp of BSMM. During that camp, we have one tough activity that is expedition while donating. I felt happy when I heard about that activity. We started our expedition at 7 o'clock morning. Before we started,we been briefing about the expedition. We have to carry foods during the journey of expedition. Why? because we will donate the foods to disabled children during expedition. When we reached to that homes of disabled children, I was touched to watch them. We distribute all the foods to them. I manage to shake hand with one of the disabled child. After we finished distribute the foods, we have photograph session with the disabled children. Then, we continued our expedition. I was happy and lucky to meet the disabled children.